The symptoms of anxiety can be very unpleasant, and in some cases frightening. In extreme cases anxiety can limit a person’s ability to carry out normal daily activities such as going to the supermarket, driving a car or even going out for a meal with family or friends. It is very important to learn the early signs that an anxiety attach is building up and to know how to stop it before it takes hold. This Anxiety Relaxation download will help you overcome anxiety and will teach you some very good coping techniques.
Duration 24 minutes