Insomnia is a very common condition which if left untreated can have a detrimental effect on our health and well-being. The inability to fall asleep and stay asleep can lead to us feeling tired, depressed, stressed and anxious. Lack of sleep can also affect our performance at work and cause issues with both personal and professional relationships. Prolonged insomnia has also been shown to increase the risk of certain medical conditions such high blood pressure, heart conditions, sexual dysfunction, stroke, diabetes as well as shortened life expectancy. This MP3 download will take you on a guided relaxation and will assist you to get a good night’s sleep. This download should be listened to last thing at night when you are settled in bed.Insomnia is a very common condition which if left untreated can have a detrimental effect on our health and well-being. The inability to fall asleep and stay asleep can lead to us feeling tired, depressed, stressed and anxious. Lack of sleep can also affect our performance at work and cause issues with both personal and professional relationships. Prolonged insomnia has also been shown to increase the risk of certain medical conditions such high blood pressure, heart conditions, sexual dysfunction, stroke, diabetes as well as shortened life expectancy. This MP3 download will take you on a guided relaxation and will assist you to get a good night’s sleep. This download should be listened to last thing at night when you are settled in bed.

Duration 25 minutes

Insomnia Relief Download

SKU: 000IRF00
£6.99Price

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    Dawn-Qualified and Experienced Hypnother