This audio download helps you to relax your body and mind thus reducing stress and anxiety. Regular sessions of deep relaxation bring about many health benefits. These may include a reduction in your heart rate, respiratory rate and blood pressure, In addition to this you will find that you feel calmer, happier and your mental agility is improved. If listened to last thing at night, this download will also help you drift off into a peaceful nights sleep.

Duration 23 minutes

Stress Reduction & Deep Relaxation Download

  • This file is an MP3 format audio file